Healthy Eating

Activity description:

In this activity, you will learn how your body digests food and what foods you should eat to create a balanced diet.

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Instructions

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1. Click on the button below to play an interactive game on how your body digests food.

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2. Using the game, take notes on what each body part does to digest your food.

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3. Watch the following video on healthy eating.

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4. Use the template bellow by opening the word document and create a meal plan that you may follow for a week. Make sure you use the food pyramid to decide what you are going to include more of and what you are going to eat less of.